Rest, Recover, Repeat

A Simple but effective way to stay focused when you have a never-ending 'To do List' Constantly working? Ever feel like you don't give yourself a minute to think? How about never finding enough time to do that one job you keep putting to the bottom of the list? During this Autumn and Winter Period, sometimes... Continue Reading →

Look good for yourself before anyone else!

Confidence starts within and if you don't like the way you look, you are never going to feel good about yourself. Simple. Looking good and feeling good are two very different things and what you see in the mirror is never how others' see you. However, we still focus too much on the little imperfections... Continue Reading →

The First Step towards leading a Happier Life

Improve your confidence & feel happier about yourself  Personality traits of individuals are something that we analyse over and over again as humans. We decide what we're like ourselves but then we are constantly being judged too. Sometimes, people tell you what you're like as a person so often that even though you didn't initially... Continue Reading →

A little Background about me!

I never thought about writing any sort of blog or book until about a year ago. I found a scrapbook and started jotting down some notes and short paragraphs. My urge to start writing came again from the fact I wanted to use my research and experiences to show people how they could improve their... Continue Reading →

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